Yoga is so much more than just a type of workout, the benefits of yoga encompass everything from building physical health to improving mental health.

Here are our top 5 reasons (if you never have) you should definitely give yoga a try:

If you’re feeling a bit out of sorts lately and unsure why, it may be because Mercury is now in retrograde starting May 10 and lasting until June 3. 

So what does it mean? …

From how you communicate to what you eat - Mercury in retrograde can affect all facets of life, but don’t worry once you know how you’ll be affected, you’ll be able to more easily navigate this period.