Lifestyle & Wellness Club

5 Reasons You Should Give Yoga A Try

Yoga is so much more than just a type of workout, the benefits of yoga encompass everything from building physical health to improving mental health.

Here are our top 5 reasons (if you never have) you should definitely give yoga a try:

Empowerment · Mental Health · Self-love

Top 5 Wellness Retreats

We’re now halfway through 2022, and it’s a perfect time to take a minute to reflect on the year up until now as well as think about how you want the second half to unfold. And what’s a better place to reconvene with oneself than a wellness retreat? A self-love retreat might just be the thing for you, and here are five of our favourites to get you started on your journey!

Health · Mental Health

Mercury in Retrograde: What it Means for Our Bodies

If you’re feeling a bit out of sorts lately and unsure why, it may be because Mercury is now in retrograde starting May 10 and lasting until June 3.

So what does it mean? …

From how you communicate to what you eat - Mercury in retrograde can affect all facets of life, but don’t worry once you know how you’ll be affected, you’ll be able to more easily navigate this period.

Health · Mental Health

Sleep Hygiene: What It Is and Why It’s Important

We’ve all been there: whether it be studying for an exam, a night out with friends or bingeing a whole series on Netflix, staying up all night can be fun, maybe even necessary, but not getting enough sleep regularly can have larger repercussions than just feeling tired the next day - especially if you make it a habit.

Health · Mental Health

Destressing Your Body and Mind

We all experience stress; from work to family life, the tasks and tensions of life can build overtime. Of course it’s normal to experience some stress, but too much of anything is never good, and there’s research showing that too much stress can affect not only your mental health but also your physical health.

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