Lifestyle & Wellness Club

5 Reasons You Should Give Yoga A Try

Yoga is so much more than just a type of workout, the benefits of yoga encompass everything from building physical health to improving mental health.

Here are our top 5 reasons (if you never have) you should definitely give yoga a try:

Health

Why You Should NEVER forget Your Sunscreen

As we enter the midst of summer, there’s nothing better than having the sun beaming down day after day. And, although it might feel amazing to spend hours in the sun whether it be a beach trip or relaxing hike, it’s important not to skip the daily essential: sunscreen! It may seem arbitrary, but sunscreen is SO important, and here’s why:

Empowerment · Health

Summer Colours Every Wardrobe Needs

Summer is here which means it may be time to spice up your wardrobe with some vibrant Summer shades. Here are the essential colours for your closet this summer! Lilac A soft lilac colour is the perfect compliment to the...

Eating Well · Health

5 Ways to be Healthy & Still Eat the Food You Love!

So you want to be healthy, but you don’t want to live on a diet of lettuce and spinach. You can be healthy while also eating the foods you love - it’s key that you still enjoy mealtimes and make being healthier a lifestyle - not just a fad diet. Here are our five tips to staying healthy while continuing to eat the foods you love…

Health · Self-love

Reasons to Love Summer

Who doesn’t love summer? With the sun out, warm weather, and longer days, it’s hard for summer to not be your favourite season. Not that you need more reasons to love summer, but did you know that it also comes with many health benefits? Keep reading to find out what they are….